Sisu Life Design | Blogs & Resources
Complaining: The Case For Emotional Regulation
To the Hot Mess mum on a weekday morning, I see you. May your coffee be strong and your spirit strengthened. My hope is that through sharing my experience you feel less alone on this journey of increasing your emotional regulation skills. You are a queen with more influence than what you realise!
All Emotions Welcome Here:
Have you ever found yourself struggling to accept or understand your own emotions? Or have you noticed how others react when faced with someone expressing intense feelings like anger, sadness, or fear?
Unveiling the Hidden Struggles: The Emotional Journey of Adult Children from Dysfunctional Backgrounds
Within the depths of an alcoholic or otherwise dysfunctional household, a child's world is shaped by turmoil and uncertainty. The experiences from our early years continuing to haunt us, impacting on how we experience relationships and the world around us. This blog unpacks the traits of the adult child; through what is known as “The Laundry List”.
The Unseen Wounds of Sibling Loss: Navigating the Depths of Grief
Siblings are the companions of our childhood, the confidants of our secrets, and the keepers of our shared memories. They are the ones who understand the unspoken language of our family dynamics, who have witnessed our growth and transformation. Losing a sibling means losing a part of ourselves, a connection that is irreplaceable
The Curtains Call
As I drove into the parking lot of the hospice for the first time on that crisp, cold late autumn’s day, I couldn’t help but not care for the backdrop this place was set against.